Individual life coaching
An integrative wellness life coach can help you achieve freedom from the past in order to overcome habits and patterns that block fulfillment in your life. Are you ready to take the actions necessary to live the life you desire? Together we can create a plan specifically for you addressing all areas of your life.
In my 30s and 40s I had a series of health struggles that I saw as my body sharing with me that my approach to life was not working. I set an intention to make changes in my life. I worked with therapists to help me get to the core root of my imbalanced life. It wasn't until I met with an integrative wellness and life coach that I was able to implement the needed changes in my life by finding wholeness within myself. I use my training in integrative wellness and life coaching to help individuals create more balance and health across all areas of their life. When one is striving towards balance we are able to approach challenges and goals with ease. My approach is holistic, working from the inside out and the outside in simultaneously. My parent coaching clients are able to use individual coaching sessions to build balance within themselves as a healthy family is composed of healthy individuals.
Create a Plan
areas i support
● Create balance in your life
● Support through life transitions
● Support letting go of old definitions of yourself that no longer serve you
● Set specific, meaningful, achievable, realistic goals and together make an action plan to reach them in a timely manner
● Help to revise old strategies to move towards desired results
● Reconnecting to yourself outside of your roles as parent, child and coworker
● Strengthen trust in your intuition
● Guide you in creating intentional relationships
● Increase the capacity to deal with stressors in a balanced and healthy way
● Forgive or release people that have caused you harm
● Identify and cultivate core beliefs
● Release the idea of perfection
● Setting and honoring healthy boundaries rooted in love