Individual life coaching
In addition to my work with families, I offer individual coaching for adults seeking thoughtful, integrative support.
This work looks at the whole person — past experiences, current patterns, relationships, and inner life — to create change that feels grounded and sustainable.
Individual coaching is not about pushing or fixing. It’s about gaining clarity, building steadiness, and moving forward in a way that feels aligned and true.
Create a Plan
areas i support
● Create balance in your life
● Support through life transitions
● Support letting go of old definitions of yourself that no longer serve you
● Set specific, meaningful, achievable, realistic goals and together make an action plan to reach them in a timely manner
● Help to revise old strategies to move towards desired results
● Reconnecting to yourself outside of your roles as parent, child and coworker
● Strengthen trust in your intuition
● Guide you in creating intentional relationships
● Increase the capacity to deal with stressors in a balanced and healthy way
● Forgive or release people that have caused you harm
● Identify and cultivate core beliefs
● Release the idea of perfection
● Setting and honoring healthy boundaries rooted in love